Discipline + Consistency= Growth
ABOUT ELI GARCIA
PERFORMANCE COACH AND PERSONAL TRAINER
Hi, I'm Eli Garcia—founder of Garcia Hitting & Performance. I'm a certified Performance Enhancement Specialist through NASM, hold a Bachelor’s degree in Exercise Science, and am currently pursuing my Master’s in Exercise Science while working towards my CSCS (Certified Strength and Conditioning Specialist) certification.
My passion lies in bridging the gap between sports science and real-world performance. I’ve worked with a diverse range of clients—from individuals undergoing cancer rehabilitation to elite athletes—using evidence-based methods rooted in biomechanics, performance training, and individualized coaching. I also bring years of experience coaching baseball at competitive levels and integrating motion capture (mocap) technology into performance assessments.
OUR SERVICES
At Garcia Hitting & Performance, we provide a range of specialized training and coaching services tailored to your individual needs and goals. Whether you're looking to improve your athletic performance, enhance your overall fitness, or recover from an injury, we've got you covered.
SUCCESS STORIES
"I saw an increase in my hip mobility and decrease in muscle imbalances. This helped me feel more athletic during games.
Quinn S. 2028 Eureka athlete.
"Eli's guidance, support, and consistent push helped me get stronger both physically and mentally. He made a huge difference through every workout, with every bit of feedback, and by pushing me to my fullest potential. I have seen real progress and have a newfound confidence during competition.
Evan S. 2o28 Webster Groves athlete.
ELI GARCIA
PERFORMANCE COACH AND PERSONAL TRAINER
Lifting @ Strength Works in Brentwood, MO
Hitting @ Athletics Baseball Academy in Fenton, MO
Tel: 618-972-6719
Email: elisgarcia12@hotmail.com
